Overcoming Premature Ejaculation - 6 Cool Ways To Last Longer In Bed!
Overcoming premature ejaculation may seem difficult right now but I can tell you that you can cure it and it need not be a tough journey either. In this article, I will share with you 6 cool ways to last longer in bed that I learned over the years through trial and error. Now you can benefit from my knowledge without making the same mistakes that I did.
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1. The Correct Way To Use A Delay Spray
You may already know that a delay spray is not a cure. That is true. But it can be a useful aid to help train yourself to last longer.
When using delay sprays, use only a little bit. Less is more, as they say. Use too much and it won't even feel like real sex anymore and you may not even be able to feel your penis!
Distraction is not the ultimate cure for premature ejaculation but it can definitely help to prevent you tipping over the edge. I found it especially useful when I used to receive oral sex because I hated prematurely ejaculating before the real sex had even started.
While you're lying back, imagine a clock on the wall and add up the numbers on the face from 1 through to 12. If you already know the answer then try multiplying them instead. Any kind of mental exercise like this will help you to calm down your arousal and help you to last longer.
3. Are You Angry?
Anger, guilt, regret. Name any negative emotion and you'll find that they all contribute to premature ejaculation.
That's because the ultimate cause of all premature ejaculation is anxiety in the bedroom. However, even day to day issues will be a burden for you in the bedroom, even if you are not actively thinking about them.
To have great, long lasting sex, you need to be happy in your life and have no (or few significant) issues.
4. Slow Breathing
Check your breathing next time you are having sex. If you breathe too fast then this causes the body to go into fight or flight mode and promotes premature ejaculation.
On the other hand, if you breathe more slowly, your body will also react by relaxing and this will help you to last much longer.
5. Urinate First
If you can, urinate before you have sex (in the toilet, of course!) because a full or partially-full bladder can sometimes contribute to premature ejaculation.
6. Co-Q10
This is a herbal enzyme that is present in many cells of our body but in recent years people have been taking it as a supplement due to the many health benefits that it can confer.
It is a natural mood enhancer and helps to de-stress you. This is proven by the fact that it can reduce stress-related blood pressure increases.
Taking this will help you to eliminate anxiety in the bedroom and therefore last much longer.
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