How To Avoid Premature Ejaculation - 4 Tips To Help You Become A 25+ Minute Man!
How to avoid premature ejaculation? The true cause of premature ejaculation is anxiety in the bedroom. In this article, I'll share 4 tips with you that will, altogether, help to rebuild your sexual confidence and eliminate any self-doubt about your ejaculatory abilities. Let's take a closer look.
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1. Commit To 2 Ejaculations
Every guy knows that the first ejaculation is often the quickest one and the easiest to prematurely ejaculate with.
Now, part of the reason for PE happening is because you fear it happening. The more you fear it, the more likely it will happen and the quicker that it will happen too.
Agree to totally not care about your first ejaculation next time you have sex. Who cares if it happens in 30 seconds or 30 minutes.
You are not going to sweat about it this time because you are committing yourself to doing two ejaculations.
Whenever the first one happens does not matter because you will have another one after anyway.
This can really help to improve your sexual confidence a lot. Much of the fear about the first ejaculation will be gone. On both the first and the second you should experience an improvement in your ejaculatory response time.
2. Eat Well
"You are what you eat" - as they say. When you don't eat correctly or abuse your body, you still survive but many of your body's internal "systems", such as the organs, do not operate as efficiently as they should.
PE is much more likely if you are not eating well. Your blood sugar is likely to be all over the place and this does not help your sympathetic nervous system.
It makes it more likely that your fear will translate into a quick ejaculation. Basically, even though you may feel it in your head, your body is not relaxed.
Eat well: eat good food and frequently throughout the day. Don't get into the habit of eating huge meals that always leave you feeling "full". You should rarely feel "full" because your body does not cope well with this state.
3. Perineum "Button"
There is a spot between your testicles and your anus that is known as the perineum. If you press in this area just before and then during orgasm, it should hold back your ejaculation.
4. Acupuncture
Now, I don't personally believe in the theories of "chi" and "energy" but there is no doubt that acupuncture works for many health problems. It has been proven in many randomized controlled trials over the years that it works for various conditions.
Some acupuncturists also offer assistance to men with premature ejaculation. When approaching a professional, don't be afraid to be specific about what you are looking to treat.
This way you'll find a good professional and not someone who is thinking of the money but doesn't really have a specific treatment for you.
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